"Whenever you face a problem repeatedly, your brain begins to automate the process of solving it." ~ James Clear 'Atomic Habits'
This is automatically happening, it's how your brain works. So, make sure you are solving a problem the way you really want to. In other words, there is a saying in Computer Science: "Garbage in, garbage out." Ever wonder why you are stuck in the same loop? Why you date the same wrong people but get the same wrong results? Or, you have a habit you can't break? It's because your brain chose to solve a problem long ago and the solution wasn't right but now you are stuck with the programming.
Just a Monday morning thought...